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The Top Form Lift-Off

Columbia, Troy, and Watervliet High Schools came together in their first weight lifting meet in 1992.  The intention of the three schools was to develop a program where athletes who committed themselves to fitness through the winter months could be recognized in an interscholastic competition.

  • The focus is on drug- and supplement-free fitness
  • The competition has grown with over 450 male and female athletes participating
  • Participants compete in the squat, bench press, and dead-lift
  • Male and female athletes are separated into two age groups with four weight classifications in each
  • The competition has proved very successful in showing off our committed athletes, but more importantly, showing youth that striving for strength and fitness is a worthy goal!

All-Time Top Form Lift-Off Records


Congratulations to the many participants